Plan Sponsor Week: Sleep-specific CBT valuable add to benefits plans
Kelsey Rolfe | August 28, 2020 Plan members living with insomnia or sleep problems could benefit from sleep-specific cognitive behavioural therapy programs accessible through their benefits plans. “One of the key things I’m going to say is benefits plans should offer some sort of online cognitive therapy for sleep,” said Atul Khullar, medical director of the Northern Alberta Sleep Clinic, in a session during Benefits Canada‘s 2020 Plan Sponsor Week earlier this month. “This would help me as a sleep specialist because if [patients have] done this [and found little or no relief], I can be a little more aggressive with medications.” While 30 to 40 per cent of adults experience insomnia symptoms, only nine to 13 per cent meet the diagnostic criteria for an actual disorder, he noted. Even so, sleep issues among plan members — which can be linked to mental-health issues, chronic pain or medical conditions — are a large productivity cost to plan sponsors. Read: Majority of Canadians suffering from a mental-health issue, sleeping disorder: survey “Good sleepers are much less of an economic burden than people with insomnia disorders and even individuals with a little bit of insomnia symptoms. So even if you have some insomnia symptoms, some early intervention, I think, would be warranted.” He pointed to...