{"id":7500,"date":"2018-04-24T19:59:27","date_gmt":"2018-04-24T23:59:27","guid":{"rendered":"http:\/\/lifeinsurance-orleans.ca\/Life-Insurance-Blog\/?guid=d02c2acba42c58f2228bf2c58a2a6eaa"},"modified":"2018-04-24T19:59:27","modified_gmt":"2018-04-24T23:59:27","slug":"something-is-better-than-nothing-exercise-helps-ward-off-depression","status":"publish","type":"post","link":"https:\/\/blog.lifeinsurance-orleans.ca\/index.php\/2018\/04\/24\/something-is-better-than-nothing-exercise-helps-ward-off-depression\/","title":{"rendered":"&#8216;Something is better than nothing&#8217;: Exercise helps ward off depression"},"content":{"rendered":"<pre><code>                    &lt;img src='https:\/\/i.cbc.ca\/1.4634014.1524610965!\/cpImage\/httpImage\/image.jpg_gen\/derivatives\/16x9_460\/legless-teen-baseball.jpg' alt='Legless Teen Baseball' width='460' title='ADVANCE FOR SATURDAY, JUNE 23 - Cottonwood Angels&amp;#39; Peter Harper, 16, catches against the Pirates at Memorial Park on Thursday, June 14, 2012, in Colorado Springs, Colo. Harper and his team lost 2-1.' height='259' \/&gt;                Regardless of your age or where you live, physical activity can reduce the risk of depression later in life, according to a large analysis of scientific research.\n<\/code><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>                                        Regardless of your age or where you live, physical activity can reduce the risk of depression later in life, according to a large analysis of scientific research.<\/p>\n","protected":false},"author":578,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.lifeinsurance-orleans.ca\/index.php\/wp-json\/wp\/v2\/posts\/7500"}],"collection":[{"href":"https:\/\/blog.lifeinsurance-orleans.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lifeinsurance-orleans.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lifeinsurance-orleans.ca\/index.php\/wp-json\/wp\/v2\/users\/578"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lifeinsurance-orleans.ca\/index.php\/wp-json\/wp\/v2\/comments?post=7500"}],"version-history":[{"count":1,"href":"https:\/\/blog.lifeinsurance-orleans.ca\/index.php\/wp-json\/wp\/v2\/posts\/7500\/revisions"}],"predecessor-version":[{"id":7501,"href":"https:\/\/blog.lifeinsurance-orleans.ca\/index.php\/wp-json\/wp\/v2\/posts\/7500\/revisions\/7501"}],"wp:attachment":[{"href":"https:\/\/blog.lifeinsurance-orleans.ca\/index.php\/wp-json\/wp\/v2\/media?parent=7500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lifeinsurance-orleans.ca\/index.php\/wp-json\/wp\/v2\/categories?post=7500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lifeinsurance-orleans.ca\/index.php\/wp-json\/wp\/v2\/tags?post=7500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}